Personal Weight Management Skill Set
ICAO STP 129/162/MGT/PWP
Maintaining a healthy lifestyle can be a challenge for aviation professionals. This online course, which is based on internationally-recognised health guidelines, has been developed with those challenges in mind. This course will teach you how to maintain a healthy weight and reduce your risk of developing a cardiovascular or cerebrovascular disease and diabetes. It is approved by the International Civil Aviation Organization (ICAO), and will give you the knowledge and practical skills you need to improve your health and make long-term lifestyle changes.
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The Personal Weight Management Skill Set for Aviation Professionals is also of benefit to family members and anyone who wants to achieve health lifestyle change and sustainable weight management.
The course, which is based on internationally-recognised health guidelines, is designed for anyone who wants to overcome these barriers to make positive lifestyle changes, and achieve sustainable weight management goals. Today and for the future.
$399 AUD5 modules of competency based training. A life time of education in 5 weeks. This is all you need to sustain a lifestyle that suits you. Flight crew have been using this method for decades–this course won’t teach you to be a pilot, but it will teach you to be as healthy as one.
Before doing this Personal weight management course I'd completed several other weight management programs as a long-term gym member. I achieved the results I wanted with other programs, but it was temporary. It was difficult to follow them as they didn't fit my lifestyle and personal trainers pushed me to do exercises that I did not like. As soon as I stopped their program I went back to my old lifestyle and felt frustrated with my failure. This personal weight management plan has changed my mindset. I learned what I need to do to manage my own weight; but more importantly I can create a weight management plan myself, that suits me, with the food I like to eat, and physical activity I enjoy. This course taught me to be self-reliant. It has opened my eyes to how I look at energy intake and expenditure--and it's so simple. I recommend this course.