Wellbeing through knowledge
Personal Weight Management Skill Set for Aviation Professionals
Online learning program
Wellbeing through knowledge,
where you will be in 20 years?
It’s about equipping you with knowledge, skills, and attitudes that you need to stay healthy for as long as possible.
We recognize that everyone is different and that joining a gym, going on a popular diet or having special “diet” food delivered does not work for everyone. We understand that maintaining a healthy lifestyle can be a challenge for aviation professionals. This is why we focus on teaching you the skills to help get you going, rather than just preaching to you about what you should be doing.
The first online program from our “Wellbeing through knowledge” package, is the Personal Weight Management Program for Aviation Professionals.
This online program is designed for one purpose, to keep you healthy for as long as possible.
This program will give you skills and knowledge:
- Lose weight in a safe and sustainable way
- It is not a crash diet, nor an exercise program
- It is competency-based training that respects your time
- Gets to the point and
- Teaches you the knowledge, skills, and attitudes you need to maintain the healthiest lifestyle you can.
We have chosen the competency-based training method for this program.
Why; because it is critical that you are healthy and fit for duty. We don’t want to you to leave this program with just a broad understanding of the importance of nutrition, only to forget what you learned in a few months, we want you to leave the course with guided practical experience in managing your nutrition to a point where you can do it yourself, correctly. More than this, we want to give you a job aid (health log book) to ensure you stay on course and reinforce patterns that will stay with you for life.
Is this Personal Weight Management Skill Set for you?
This online program is for everyone who wants to take their life under control and make positive and long lasting change. The first thing to know about our Personal Weight Management Program for Aviation Professionals is that it’s different to traditional weight loss or gym-style programs.
- We’ve taken a fresh approach to helping you to make healthy choices. We’ve used an International Civil Aviation Organization (ICAO) competency based course developing methodology to create this online program.
- This program will teach you how to identify your barriers to healthy change and help you create strategies to get past them. We show you how to set realistic goals and an action plan for success.
