Wellbeing tips for aviation professionals

ICAO STP 129 162 PWP MGT

ICAO Training

Maintaining a healthy lifestyle can be a challenge for aviation professionals. As a race we are getting bigger; we are more than ever exposed to processed foods high in fat and sugar; we live sedentary lifestyles; and we are increasing the likelihood of loosing our medical or getting sick. Here we will be sharing useful tips from our Personal weight management skill set for aviation professionals.

Alcohol and weight management

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Vegetables and health

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Healthy eating to suit your lifestyle

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